Most women have dealt with PMS at some point in their lives. For some of them, the symptoms may have been sufficiently severe to cause a woman to be sick to her stomach or to have wild, erratic mood swings that impacted her entire family. Many such women have tried medications – both over-the-counter and prescription – but found that, if they did anything at all, they only hid the symptoms temporarily. These women are left wondering if there is real help for PMS sufferers.
- PMS Causes
In order to really answer that question, you first need to understand what causes PMS and the way that PMS presents itself in a woman’s body. No matter what a woman’s PMS symptoms are, however, their origins are still the same. All PMS symptoms can be traced back to the release of hormones into a woman’s body around the time of her period. Some of those hormones, like prostaglandins, are necessary. However, some of them are less necessary.
- Stress Hormones
When a woman’s body is under stress, such as during the days before and during her period, the release of hormones is increased as a way to deal with that stress. If one is dealing with additional stressors, such as physical, mental or emotional stress related to job, family, or finances, the amount of hormones released can be way out of line with what the body actually needs. Learning to reduce stress by means of breathing and/or stretching exercises is something every woman should consider doing.
Further, stress hormones can be released because of poor diet, which reduces the body’s ability to deal with stressors. In order to avoid extreme PMS, revamping one’s diet to include greater amounts of fresh fruits and vegetables, and lean proteins is a useful tool. The myth that salty and sugary snacks can make a woman feel better when she has PMS is just that: a myth. Chips and cookies might seem to help for a little while, but they can actually worsen one’s symptoms by causing the body to retain more water.
- PMS Symptoms
PMS can manifest in a variety of ways, including:
• Back aches • Bloating • Cramping • Depression • Headaches • Insomnia • Mood swings • Muscle pains • Swollen feet and ankles
- How to Control One’s Hormone Levels
Since it has been shown that PMS symptoms result from hormone levels that are out of balance, the question that needs to be answered in order to obtain help for PMS symptoms is, “How can a woman’s hormone levels be controlled so that excess hormones do not create problems?” The natural remedy for controlling one’s hormone levels is through the use of herbs, combined with vitamins and minerals.
One of the best known herbs for relieving period pain is white willow bark, which has been used by Native Americans as a remedy for a number of conditions for many years. Another herb renowned for its PMS pain reducing abilities is damiana, which is also known to help boost one’s libido.
Vitamins are also good for regulating one’s hormonal balance and reducing PMS-related symptoms’ pain and discomfort. B vitamins, in particular, are instrumental in reducing both mood swings and bloating. Vitamin E, meanwhile, strengthens the immune system and helps to reduce swelling within the body.
To sum up, there is real help for PMS sufferers. If one is willing to try natural herbal remedies for PMS(making sure those remedies are a balanced blend of herbs, minerals, and vitamins – including folic acid and B vitamins), one does not have to suffer every month The best way to utilize such a formula is to start taking it before one’s symptoms actually strike. Prevention is truly the best help for PMS symptom relief.
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