Are you trying to lose weight? If so, then you may be encountering frustration. Often, those who embark on a fitness plan to lose weight can become discouraged and upset at the seemingly inability to get the scale to move downwards. After weeks of working hard, exercising and counting calories, you may not have the joy of seeing your weight decrease. This can be very disheartening. However, there are important reasons why this may be happening. As you exercise, you really do begin building muscle. And muscle weighs more than fat, but it also takes up less room in your body. Twenty pounds of muscle takes up less room in your body than does just five pounds of fat! As you build muscle, your weight may not change, but your body shape will. You may notice your waist shrinking and your clothes fitting better, but you may continue weighing the same amount! So take heart: you are doing fine.
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